How can I improve my quality of life?
Idiopathic Hypersomnia - How can I improve my quality of life?
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Michelle Chadwick
Mar 192 min read
Living with IH Global Support Groups
Are you looking for support or to meet (online) and chat with others living with IH? In 2020 we started LIVING WITH IDIOPATHIC...
Michelle Chadwick
Mar 72 min read
IHAW - Ways to Participate
The Idiopathic Hypersomnia Awareness Week is 1-7 June! We encourage everyone to participate. Whether you have a lot of time or just a...
Michelle Chadwick
Mar 51 min read
New date and collaboration for the IH Awareness Week
The Idiopathic Hypersomnia Awareness Week is moving to June 1-7 ! Note: This is a permanent move. The IHAW will be 1-7 June every year....
Michelle Chadwick
Mar 42 min read
Living with IH - Share Your Experience Project
Why should you get involved? Raising awareness plays a crucial role in bringing attention to Idiopathic Hypersomnia (IH) and the...
Michelle Chadwick
Mar 13 min read
Sleep DownUnder - Hypersomnolence Australia Delegate Opportunity
We are excited to offer two people, one from the Idiopathic Hypersomnia community and one from the Narcolepsy community the opportunity...
Michelle Chadwick
Feb 273 min read
RARE DISEASE DAY
Rare Disease Day is held on the last day of February every year to raise awareness of rare diseases. Idiopathic Hypersomnia is a rare...
Michelle Chadwick
Feb 223 min read
New medications offer hope in people with Narcolepsy and Idiopathic Hypersomnia
By Prof Ron Grunstein Orexin is a brain chemical that promotes wakefulness and is absent low levels in classic narcolepsy (has...
Michelle Chadwick
Jan 22 min read
Life after Diagnosis - Live your best life.
'LIFE AFTER DIAGNOSIS - Insights into how to live your best life' is a 3 part presentation and discussion on ‘Improving overall health...
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CLEARANCE SALE on all merchandise
CLEARANCE SALE on all merchandise that we have on hand (limited numbers so be quick!) All prices include FREE POSTAGE to addresses in...
Advocacy & Awareness Registry
We invite you to join our Central Disorders of Hypersomnolence (CDH) Advocacy and Awareness Registry. The registry is a unique resource...
Living with Idiopathic Hypersomnia & Living with Narcolepsy Community Groups
Hypersomnolence Australia believes in providing quality support to individuals living with Idiopathic Hypersomnia (IH) and Narcolepsy,...
Idiopathic Hypersomnia Factsheet
THIS POST IS UPDATED WHENEVER OUR FACTSHEET IS UPDATED ie: the copy at the bottom of this post is our most current factsheet. Have you or...
Electrolytes and Dehydration
Reducing carbohydrates in our diet can have a positive impact on our overall health and wellbeing. It can also specifically contribute to...
RESEARCH STUDY - Physical Activity and Hypersomnolence
Can Physical Activity Help Manage Narcolepsy and Idiopathic Hypersomnia? Researchers at the University of Sydney are conducting a...
What is Cognitive Behaviour Therapy for Hypersomnia (CBT-H), and can it help you?
What is Cognitive Behaviour Therapy for Hypersomnia (CBT-H), and can it help you? Find out with Dr Sara Winter
Celebrating 10 years as the world's first not for profit charity for Idiopathic Hypersomnia
Hypersomnolence Australia is celebrating 10 years as a Not for Profit Health Promotion Charity raising awareness, providing support, and...
Top Tips for Living with Hypersomnia
Top Tips for Living with Hypersomnia. Practical advice for Patients, Carers, and treating Doctors.
Idiopathic Hypersomnia - Advocacy and Awareness
During the Idiopathic Hypersomnia & Narcolepsy Education Day in April this year, we discussed what was needed for Idiopathic Hypersomnia...
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